Hi, I'm Michelle.
Anxiety is a normal human emotion that we all experience from time to time. But sometimes, anxiety can get so big that it keeps you from living the life you want.
If anxiety keeps you from trying new things, feeling connected to others, or living a life that you're excited about, you've probably found that the typical suggestions - like self-care and deep breathing - just aren't enough. That's because anxiety disorders require a specific type of treatment that's been shown through research to be effective.
I'm passionate about providing treatment that works. I use evidence-based techniques to help you reduce your anxiety and - more importantly - keep it from getting in the way of the things that matter most to you.